With the new year comes many, many, many commercials prompting people to lose weight. These commercials promise you a whole new life, happiness, joy, and sex appeal. They are trying to make money off you. Keep that in mind. I will happily share with you what things have changed about my life with weight loss vs. what has stayed exactly the same.
What has stayed the same:
- My happiness level. I was content before and I am content now. Losing weight will not fix all that is wrong with your life.
- How much I love myself. I never was filled with self-hared when I was fat. If you hate yourself when fat, you will still hate yourself even as you lose weight. Find a way to love yourself regardless of what size you are.
- My romantic life. Have a partner who ridicules you about your size? It isn't you, it is them. They will still be a jerk after you lose weight. My husband has loved me and been attracted to me when I was 130lbs up to 256lbs and back down again. Our relationship has not changed. Well, I guess with the exception that I am often trying to force him to go for a run with me now.
- My energy level. I know I am supposed to say that I have so much more energy, but I have always had quite a bit of kick in my step. I haven't really noticed it change. It isn't as if I was some lazy slug before and suddenly now I am taking on the world. I have been taking on the world since 1980 :)
- My attractiveness. Haha! Ok, I know this is in the eye of the beholder, but please, I was a hot piece back then and I still am ;) (see what I am saying? I have been full of myself regardless of size)
- I still have arthritis in my joints. Sure, they feel a bit better with less of me to support, but my knees and hands are still achey and stiff each cold morning.
- Who I am. I am not a "whole new me" or anything like that. I am just the same old me. I really don't feel that my personality has changed at all. People's perceptions of me may have changed, but who I am putting out there is really quite the same.
What has changed:
- I look worse naked. No, really. Lose 130+lbs and you will see what I mean. It isn't pretty. I need to wear Spanx more now then I did back when I was heavy. Skin galore. I am saving up for a tummy tuck and breast lift. If you saw me naked, I promise you would kick $100 into my savings fund. I don't hate my body, but I am just sharing with you that Megan Fox was not hiding under the adipose tissue.
- My cholesterol levels! Hells yeah! I have normal cholesterol levels, which is THRILLING to me. I get giddy whenever I get my levels checked now. Joe told me it would be an overkill to frame my blood work. I am also not pre-diabetic now :)
- My ability to do physical activities. I have become more physically fit, but that isn't just magic weight loss, that is also being active and building my activity level. I never was ashamed of my weight or let it stop me from going swimming or whatever, but it is much easier to now go running, hiking, etc. I can also easily do things like go sledding with my kids. This won't be different for everyone, though! There are heavy people who can run marathons, people!
- How I eat and how I watch the scale. I have to eat very differently now and I have to watch myself like a hawk. In my mind, I really had imagined that once I hit my goal weight, that I would be able to just live easily without ever having to worry about the scale again. That is exactly the opposite of true. Maintaining my weight is HARD. If I don't weigh myself daily then I start to creep up a bit. Every time my weight begins to creep, then I have to start all over again with logging and weighing every bite of everything I consume to see where my problem foods are so I can cut them out.
- How strangers treat me. It is bizarre, but strangers tend to be nicer to me now. And it isn't because I am suddenly a more outgoing person or smiling more or whatever. It is, I believe, because we live in a fat-phobic society. Now, people open doors for me (Joe tells me that move is all about trying to look at the person's behind, but it happens even when I am wearing a winter parka). It is weird and still taking some getting used to. And it makes me a bit angry. I was a worthy person before. I am not suddenly more worthy of kindness just because I am smaller.
- Clothes are cheaper. Shopping is not actually more fun though because, with all the extra skin, clothes tend to fit weird. Still, I am happy to not be giving 1/2 my annual income to Lane Bryant anymore. $14.50 for knickers.... Lane Bryant, you should be ashamed.
I guess the take away message that I want people to have is that you should love yourself regardless of your size. Losing weight is not some magic cure-all to all that is wrong with your life. Chase your health rather than a certain jean size. Don't let those stupid commercials and infomercials make you feel like you are any less than amazing.
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