One of the hardest parts for me of this whole home renovation business is that I have fallen WAY off course with eating and exercising. I have been eating crap and just not finding anytime to work out at all. This is not good and makes me very nervous as anyone who has ever struggled with these issues knows it can be a very easy slide back. I need to get back on course. Today. Fortunately, my weight is still doing ok-ish. It is still within the range that I like it to be in, but it is on the higher end of that range as I guess I gained 4lbs. I am hoping most of that is water retention from the extreme heat. I still need to get back on track though, regardless of what the scale says.
Today I am back to cruising my favorite nutrition blogs and planning out my meals/snacks so I don't just end up grabbing the first thing I see when I walk in the kitchen. I need high protein and low-ish carbs. I have been slipping with the carbs. A piece of bread here, a few crackers there.... slippery slope.
I need to find time for the exercise thing. Working on the house as been lots of manual labor, but I need a bit more. Hopefully tomorrow I will get a moment to maybe ride my bike or run or something. I have been eyeing up fall races....
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